Dominate Your Life Fitness is a personal training studio. Every time you come into the gym you will be coached and unlike most gyms, we REQUIRE that you work with a coach because quality coaching helps you get better results and prevents injury.
You can start right in on our “Dominance Program” or try a First Workout.
Your first workout is no charge. We will explain our fitness concepts; teach you some skills, and then put you through a workout scaled to your fitness level.
Your next step after the First Workout is our “Dominance Program.” This consists of one, 1.5-2 hour semi-private class in which there will be lecture on the principles of the program and verbal/ hands on demonstration on each of the foundational movements. These sessions are used to familiarize you with the equipment, movements, and stimulus we use our training. This class is MANDATORY because SAFETY is our #1 priority.
The foundation of our DYL Fitness community is scheduled group training classes. These may only be attended once the Dominance program is completed.
We have classes 6 days a week.